The Mommy Happiness Project

Self-Care for Moms: A personal blog to motivate self-care to be a better mom

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You Matter, Moms Matter

by Jessica Lynn // September 19, 2016 // No Comments
You matter. Did you know that?  Maybe you actually do know that, but in the mists of providing for everyone else it gets lost.  Maybe you believe you matter, but others make you feel like you don’t.  Maybe you are... Continue reading →

2016 Word for the Year

by Jessica Lynn // January 2, 2016 // No Comments
A few years ago a friend told me about picking a word for the year or rather a theme instead of doing a New Years resolution.  Last year was my first year doing this and I loved it!   I... Continue reading →

Teaching Your Child to Meditate

by Jessica Lynn // November 3, 2015 // No Comments
Meditating with my 4-year-old has become one of my most favorite parts of my day.  Confession: Meditating does not look like it does in that picture at my house.  We are always lying down!  It has become a great way... Continue reading →

Big Changes

by Jessica Lynn // July 27, 2015 // No Comments
It has been awhile since I have written a blog post, mostly because I am making big changes.  Big life changes.  Changes needed to happen because I was working too much, for me anyways.  When I had my first child,... Continue reading →

10 Habits Parents Create For Their Babies That They Need To Do For Themselves

by Jessica Lynn // June 24, 2015 // 2 Comments
The car ride home from the hospital after having my first child I cried the whole way.  Not out of joy, but out of fear.  I honestly couldn’t believe that they let me leave.  What did I know about caring... Continue reading →

Take Charge of Your Mom Stress: Guest Post

by Jessica Lynn // May 27, 2015 // No Comments
How is your happiness challenge been going?  Have you made time for yourself?  Are you still struggling with mom stress? What have you done to “refill” your own pitcher so that you can continue to give to others?  Well, if... Continue reading →

How To Be A Multi-Tasking Master: Guest Post

by Jessica Lynn // May 24, 2015 // No Comments
I often talk about slowing down and it has even been one of the happiness challenges this month.  But the reality is that somethings need to get done.  I have learned to let go of a lot of things, but... Continue reading →

Staying Hopeful When You Want to See Change Now: Guest Post

by Jessica Lynn // May 22, 2015 // No Comments
I have recently connected with Kimberly over at my toddler talks.  Kimberly is a licensed speech pathologist, mother and author of My Toddler Talks and Learning to Read is a Ball.  In her post, Toddler Language Delays: 5 Ways to... Continue reading →

6 Ways New Moms Can Get Support: Guest Post

by Jessica Lynn // May 20, 2015 // 2 Comments
All moms need support at any stage, but especially during the the first few weeks if not months of becoming a mom.  To receive support, one must ask for help and for many this may be a struggle.  However, it... Continue reading →

Moving Past Mommy Guilt

by Jessica Lynn // May 18, 2015 // No Comments
I have recently connected with Tara over at BoydMeetsGirl.  She shares that she writes about anything that interests her as a mom, wife and amazingly neat person.  She recently shared a post about mommy guilt.  We all know what it... Continue reading →

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