Lessons of Motherhood with Dr. Christina Hibbert

by Jessica Lynn // May 16, 2015 // No Comments

A few weeks ago I attended a training put on by Postpartum Support International. If you are not familiar with the organization, please check out their website. They are a great resource for families. The purpose of Postpartum Support International... Continue reading →

Mother’s Day Breakfast

by Jessica Lynn // May 6, 2015 // 1 Comment

Throughout the month of May I have been able to connect with a variety of others to help inspire you on your journey of the 31 day happiness challenge. Kylie over at Kidgredients shared with me that her favorite... Continue reading →

How To Make Time For Yourself As A Mom

by Jessica Lynn // May 4, 2015 // No Comments

How to make time for yourself as a mom. I know it seems impossible to some but I promise that you can and it is needed. If you have been following my happiness challenge (day 1 and day 2), then... Continue reading →

You Are An Amazing Mom

by Jessica Lynn // May 2, 2015 // No Comments

As you know, change is really really hard. We all know things we should do, but the follow through is the difficult part. I will tell you what I have learned in my very few years of parenthood (my kids... Continue reading →

Mommy Happiness Challenge Day 1

by Jessica Lynn // May 1, 2015 // 11 Comments

It is day one of your Mommy Happiness Challenge! I hope you have been thinking about what your challenge could look like for you. Before I had kids, I knew exactly the type of mother I was going to be.... Continue reading →

Happiness Challenge

by Jessica Lynn // April 28, 2015 // 8 Comments

Our 31 Day Mommy Happiness Challenge is soon approaching and I am curious, are you in? Are you at a point where you feel like something needs to change? Are you thinking something could be different? Are you afraid to... Continue reading →

31 Day Mommy Happiness Challenge

by Jessica Lynn // April 22, 2015 // 4 Comments

When you are a therapist, the topic of self-care comes up frequently. It is taught in school and it is something that is talked about in your career because of the work that you do. I can only image... Continue reading →

How Moms Can Engage in Self-Care in 5 Minutes or Less

by Jessica Lynn // April 9, 2015 // No Comments

Self-care in 5 minutes. Do you think it is possible? I do. I actually know it is possible and really beneficial. As a mom, we have such an important job of raising kids and that is not easy. In... Continue reading →

5 Ways to Survive Tough Motherhood Moments

by Jessica Lynn // February 2, 2015 // 7 Comments

Take a minute and think about holding your child. What feelings come up for you? Probably joy or happiness right? Now take a minute and think about when your child is screaming because you stirred the yogurt (yep that happens here). What... Continue reading →

My Intentional Living Journey

by Jessica Lynn // January 18, 2015 // 6 Comments

A few weeks ago at my local mops group we talked about surviving vs. thriving. I spent much of my early motherhood days surviving. I think we all do. I needed to get through the days the best I could... Continue reading →

The Mommy Happiness Project

Self-Care for Moms: A personal blog to motivate self-care to be a better mom

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