How to Set A Successful New Year’s Resolution

by Jessica Lynn // January 1, 2015 // No Comments

It is New Year’s Day and chances are you probably have a New Year’s Resolution or have at least thought about it. Although I think I can guess the top New Year’s Resolutions, I decided to do a quick google... Continue reading →

Year End Happiness Review

by Jessica Lynn // December 31, 2014 // 1 Comment

Happy New Year Everyone! Here is a quick year end happiness review. This has been an exciting year for me. My year started off as a normal year for me except that I was determined to take some time for... Continue reading →

Avoid Holiday Burnout

by Jessica Lynn // December 6, 2014 // 10 Comments

The holidays are one of the most fun, enjoyable, and exciting times of the year. But all that fun does not necessarily come without a toll on us. The holiday season is one of the most stressful times for some people... Continue reading →

21-day sugar detox recap

by Jessica Lynn // November 26, 2014 // 3 Comments

I had no idea I could feel this amazing! My 21-day sugar detox is officially over. If you are just curious about my final thoughts, I will start with those. I loved doing this sugar detox. It taught me that... Continue reading →

Mindfulness Skills for Children-Nature Walk

by Jessica Lynn // October 3, 2014 // No Comments

Earlier this week I had a great mom day. To be honest, I totally rocked it. I usually don’t rock it as a mom, so I was feeling pretty good about myself. It was the kind of day that I thought, this... Continue reading →

Positive Affirmations for Moms

by Jessica Lynn // September 26, 2014 // 5 Comments

I am very excited about the upcoming year of MOPS. This years theme is Be you, Bravely. I feel that this has been a theme over the last few months for myself and cannot wait to explore this topic more, challenge... Continue reading →

Getting Your Kids to Eat Healthy

by Jessica Lynn // September 17, 2014 // No Comments

I am currently watching the Today show while I write this and the segment is “what is a healthier choice”. We are inudated with media coverage on eating healthy and exercising. Yet, as a country we still struggle with having... Continue reading →

Why I Might Actually Tell A Pregnant Woman The Truth About Pregnancy, Birth and Motherhood

by Jessica Lynn // June 27, 2014 // 2 Comments

There seems to be a trend to write about what not to say to pregnant women. The articles usually suggest not commenting about their body, telling them about your birth, asking how they will feed their baby, commenting on names... Continue reading →

How to Make Working Out a Priority for Mommy’s

by Jessica Lynn // June 23, 2014 // 3 Comments

I think it is fair to say my whole life I have struggled with working out, whether it was finding the motivation, time, or energy. After I had Buddy, I had lost a lot of weight. I was at... Continue reading →

Five Minute Friday- Messenger

by Jessica Lynn // June 13, 2014 // 4 Comments

My first ever Five Minute Friday with Lisa-Jo! Lisa-Jo gives you a prompt word and you write for just five minutes. So here we go… Prompt Word: Messenger I think we all have a message to give and each story... Continue reading →

The Mommy Happiness Project

Self-Care for Moms: A personal blog to motivate self-care to be a better mom

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