What I Am Learning About Happiness From Toddlers

by Jessica Lynn // May 11, 2014 // 3 Comments

Did you ever notice that kids are naturally happy? They take those simple moments, something that is completely ordinary and it becomes extraordinary. For my kids, it would be those moments of tickling, chasing each other, finding a rock in... Continue reading →

Welcome to Mama’s World

by Jessica Lynn // May 7, 2014 // No Comments

As a Health Coach and author, I spend a lot of time touting the benefits of self-care to my clients and readers. I even credit it with a drastic turn around in my own physical health back in 2009. But... Continue reading →

Butternut squash & kale quesadillas

by Jessica Lynn // May 6, 2014 // 1 Comment

This past weekend was one of those weekends that were just to busy, things did not go as planned and everything just took way longer then expected. It started Saturday morning when Mister decided to make it clear he needed a... Continue reading →

My Prayers Tonight

by Jessica Lynn // May 2, 2014 // No Comments

I ended up having to rock Henry tonight at bed again. While rocking him and being grateful for those moments, I reflected on a conversation I had earlier today with a friend about gratitude. I explained that with part of... Continue reading →

The Mommy Happiness 30 Day Challenge

by Jessica Lynn // April 30, 2014 // 1 Comment

Becoming a mother has given me a whole new appreciation for my mother. Motherhood has shown me I can give unconditional love, what it means to be selfless and a heart aching worry I had never experienced before.... Continue reading →

Sanity in a glass

by Jessica Lynn // April 24, 2014 // 10 Comments

If you have seen me in the last few months, it is very likely you have seen me with a drink, specifically a tumbler filled with some sort of green substance. People often ask what that is I am drinking.... Continue reading →

The Mommy Self-Care Quiz

by Jessica Lynn // April 16, 2014 // 4 Comments

I don’t think anyone would argue that becoming a mom is one of the most fulfilling roles in life. It teaches you to be selfless and can show a love that someone could not even imagine. I remember when I... Continue reading →

The Mommy Happiness Project

Self-Care for Moms: A personal blog to motivate self-care to be a better mom

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