Teaching Your Child to Meditate

by Jessica Lynn // November 3, 2015 // No Comments

Meditating with my 4-year-old has become one of my most favorite parts of my day. Confession: Meditating does not look like it does in that picture at my house. We are always lying down! It has become a great way... Continue reading →

Big Changes

by Jessica Lynn // July 27, 2015 // No Comments

It has been awhile since I have written a blog post, mostly because I am making big changes. Big life changes. Changes needed to happen because I was working too much, for me anyways. When I had my first child,... Continue reading →

10 Habits Parents Create For Their Babies That They Need To Do For Themselves

by Jessica Lynn // June 24, 2015 // 2 Comments

The car ride home from the hospital after having my first child I cried the whole way. Not out of joy, but out of fear. I honestly couldn’t believe that they let me leave. What did I know about caring... Continue reading →

How To Be A Multi-Tasking Master: Guest Post

by Jessica Lynn // May 24, 2015 // No Comments

I often talk about slowing down and it has even been one of the happiness challenges this month. But the reality is that somethings need to get done. I have learned to let go of a lot of things, but... Continue reading →

Trickle Down Self-Care for Moms: Guest Post

by Jessica Lynn // May 19, 2015 // No Comments

Today’s guest post is by Sharon Martin, LCSW. She is a private practice clinician in San Jose California. She focuses on “helping adults and teens manage stress in order to build peace, balance, and grow happiness in their lives”. Sharon... Continue reading →

Lessons of Motherhood with Dr. Christina Hibbert

by Jessica Lynn // May 16, 2015 // No Comments

A few weeks ago I attended a training put on by Postpartum Support International. If you are not familiar with the organization, please check out their website. They are a great resource for families. The purpose of Postpartum Support International... Continue reading →

Mother’s Day Letter To My Kids

by Jessica Lynn // May 10, 2015 // No Comments

Last year, I shared that I started writing letters to my kids for Mother’s Day. Last night, I sat down and wrote my letters to my kids. I shared about the changes over the past year, what they love now, our... Continue reading →

Mother’s Day Breakfast

by Jessica Lynn // May 6, 2015 // 1 Comment

Throughout the month of May I have been able to connect with a variety of others to help inspire you on your journey of the 31 day happiness challenge. Kylie over at Kidgredients shared with me that her favorite... Continue reading →

You Are An Amazing Mom

by Jessica Lynn // May 2, 2015 // No Comments

As you know, change is really really hard. We all know things we should do, but the follow through is the difficult part. I will tell you what I have learned in my very few years of parenthood (my kids... Continue reading →

Mommy Happiness Challenge Day 1

by Jessica Lynn // May 1, 2015 // 11 Comments

It is day one of your Mommy Happiness Challenge! I hope you have been thinking about what your challenge could look like for you. Before I had kids, I knew exactly the type of mother I was going to be.... Continue reading →

The Mommy Happiness Project

Self-Care for Moms: A personal blog to motivate self-care to be a better mom

#intentional living