Mommy Happiness Challenge Day 1

by Jessica Lynn // May 1, 2015 // 11 Comments

It is day one of your Mommy Happiness Challenge! I hope you have been thinking about what your challenge could look like for you. Before I had kids, I knew exactly the type of mother I was going to be.... Continue reading →

Happiness Challenge

by Jessica Lynn // April 28, 2015 // 8 Comments

Our 31 Day Mommy Happiness Challenge is soon approaching and I am curious, are you in? Are you at a point where you feel like something needs to change? Are you thinking something could be different? Are you afraid to... Continue reading →

31 Day Mommy Happiness Challenge

by Jessica Lynn // April 22, 2015 // 4 Comments

When you are a therapist, the topic of self-care comes up frequently. It is taught in school and it is something that is talked about in your career because of the work that you do. I can only image... Continue reading →

How Moms Can Engage in Self-Care in 5 Minutes or Less

by Jessica Lynn // April 9, 2015 // No Comments

Self-care in 5 minutes. Do you think it is possible? I do. I actually know it is possible and really beneficial. As a mom, we have such an important job of raising kids and that is not easy. In... Continue reading →

How to Set A Successful New Year’s Resolution

by Jessica Lynn // January 1, 2015 // No Comments

It is New Year’s Day and chances are you probably have a New Year’s Resolution or have at least thought about it. Although I think I can guess the top New Year’s Resolutions, I decided to do a quick google... Continue reading →

The Stuff Anxiety is Made Of

by Jessica Lynn // November 23, 2014 // No Comments

This is a guest post by Erica who is on a journey of #NoClutterNovember. You can read about her daily journey here about how she is simplifying her life. She certainly is an inspiration to me! The Stuff Anxiety is... Continue reading →

Birthing Day(s)

by Jessica Lynn // October 27, 2014 // 2 Comments

My son turns 4 tomorrow. I have mixed feelings this time of year-feelings you may be surprised to read. But I have now given myself permission to admit this to myself and others. On my son’s first birthday, I got many... Continue reading →

Positive Affirmations for Moms

by Jessica Lynn // September 26, 2014 // 5 Comments

I am very excited about the upcoming year of MOPS. This years theme is Be you, Bravely. I feel that this has been a theme over the last few months for myself and cannot wait to explore this topic more, challenge... Continue reading →

Date Night Idea: 5 At Home Restaurant Quality Meals

by Jessica Lynn // August 18, 2014 // 2 Comments

Last night I made chicken parmesan for dinner. It is one of those dinners that you need two people around to cook: One to cook and one to watch the kids. Before kids, my husband and I would often make a nice... Continue reading →

Why a Moms Weekend Away is Needed

by Jessica Lynn // August 3, 2014 // No Comments

Girls trips! Who doesn’t love the idea of a girls trip? I know I do…but the thing is I love the idea of it but the actual follow through is a different story. Why? EXCUSES… Here is my story. My... Continue reading →

The Mommy Happiness Project

Self-Care for Moms: A personal blog to motivate self-care to be a better mom

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