Big Changes

by Jessica Lynn // July 27, 2015 // No Comments

It has been awhile since I have written a blog post, mostly because I am making big changes. Big life changes. Changes needed to happen because I was working too much, for me anyways. When I had my first child,... Continue reading →

10 Habits Parents Create For Their Babies That They Need To Do For Themselves

by Jessica Lynn // June 24, 2015 // 2 Comments

The car ride home from the hospital after having my first child I cried the whole way. Not out of joy, but out of fear. I honestly couldn’t believe that they let me leave. What did I know about caring... Continue reading →

How To Be A Multi-Tasking Master: Guest Post

by Jessica Lynn // May 24, 2015 // No Comments

I often talk about slowing down and it has even been one of the happiness challenges this month. But the reality is that somethings need to get done. I have learned to let go of a lot of things, but... Continue reading →

Mother’s Day Letter To My Kids

by Jessica Lynn // May 10, 2015 // No Comments

Last year, I shared that I started writing letters to my kids for Mother’s Day. Last night, I sat down and wrote my letters to my kids. I shared about the changes over the past year, what they love now, our... Continue reading →

You Are An Amazing Mom

by Jessica Lynn // May 2, 2015 // No Comments

As you know, change is really really hard. We all know things we should do, but the follow through is the difficult part. I will tell you what I have learned in my very few years of parenthood (my kids... Continue reading →

31 Day Mommy Happiness Challenge

by Jessica Lynn // April 22, 2015 // 4 Comments

When you are a therapist, the topic of self-care comes up frequently. It is taught in school and it is something that is talked about in your career because of the work that you do. I can only image... Continue reading →

How Moms Can Engage in Self-Care in 5 Minutes or Less

by Jessica Lynn // April 9, 2015 // No Comments

Self-care in 5 minutes. Do you think it is possible? I do. I actually know it is possible and really beneficial. As a mom, we have such an important job of raising kids and that is not easy. In... Continue reading →

5 Ways to Survive Tough Motherhood Moments

by Jessica Lynn // February 2, 2015 // 7 Comments

Take a minute and think about holding your child. What feelings come up for you? Probably joy or happiness right? Now take a minute and think about when your child is screaming because you stirred the yogurt (yep that happens here). What... Continue reading →

Why a Moms Weekend Away is Needed

by Jessica Lynn // August 3, 2014 // No Comments

Girls trips! Who doesn’t love the idea of a girls trip? I know I do…but the thing is I love the idea of it but the actual follow through is a different story. Why? EXCUSES… Here is my story. My... Continue reading →

Genius ideas for the proper care and feeding of husbands

by Jessica Lynn // July 16, 2014 // 1 Comment

Guest post by Angelica Shiels Genius ideas for the proper care and feeding of husbands. So I have come across a few articles (written by men?) that admonish wives to be gourmet-cooking, attentive temptresses for the sake of their marriages….... Continue reading →

The Mommy Happiness Project

Self-Care for Moms: A personal blog to motivate self-care to be a better mom

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