The Mommy Happiness Project

Self-Care for Moms: A personal blog to motivate self-care to be a better mom

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Big Changes

by Jessica Lynn // July 27, 2015 // No Comments
It has been awhile since I have written a blog post, mostly because I am making big changes.  Big life changes.  Changes needed to happen because I was working too much, for me anyways.  When I had my first child,... Continue reading →

10 Habits Parents Create For Their Babies That They Need To Do For Themselves

by Jessica Lynn // June 24, 2015 // 2 Comments
The car ride home from the hospital after having my first child I cried the whole way.  Not out of joy, but out of fear.  I honestly couldn’t believe that they let me leave.  What did I know about caring... Continue reading →

How To Be A Multi-Tasking Master: Guest Post

by Jessica Lynn // May 24, 2015 // No Comments
I often talk about slowing down and it has even been one of the happiness challenges this month.  But the reality is that somethings need to get done.  I have learned to let go of a lot of things, but... Continue reading →

Mother’s Day Letter To My Kids

by Jessica Lynn // May 10, 2015 // No Comments
Last year, I shared that I started writing letters to my kids for Mother’s Day.  Last night,  I sat down and wrote my letters to my kids.  I shared about the changes over the past year, what they love now, our... Continue reading →

You Are An Amazing Mom

by Jessica Lynn // May 2, 2015 // No Comments
As you know, change is really really hard.  We all know things we should do, but the follow through is the difficult part.  I will tell you what I have learned in my very few years of parenthood (my kids... Continue reading →

31 Day Mommy Happiness Challenge

by Jessica Lynn // April 22, 2015 // 4 Comments
  When you are a therapist, the topic of self-care comes up frequently.  It is taught in school and it is something that is talked about in your career because of the work that you do.  I can only image... Continue reading →

How Moms Can Engage in Self-Care in 5 Minutes or Less

by Jessica Lynn // April 9, 2015 // No Comments
  Self-care in 5 minutes. Do you think it is possible? I do. I actually know it is possible and really beneficial. As a mom, we have such an important job of raising kids and that is not easy. In... Continue reading →

5 Ways to Survive Tough Motherhood Moments

by Jessica Lynn // February 2, 2015 // 7 Comments
Take a minute and think about holding your child.  What feelings come up for you?  Probably joy or happiness right?  Now take a minute and think about when your child is screaming because you stirred the yogurt (yep that happens here).  What... Continue reading →

Why a Moms Weekend Away is Needed

by Jessica Lynn // August 3, 2014 // No Comments
Girls trips! Who doesn’t love the idea of a girls trip?  I know I do…but the thing is I love the idea of it but the actual follow through is a different story.  Why? EXCUSES… Here is my story.  My... Continue reading →

Genius ideas for the proper care and feeding of husbands

by Jessica Lynn // July 16, 2014 // 1 Comment
Guest post by Angelica Shiels Genius ideas for the proper care and feeding of husbands. So I have come across a few articles (written by men?) that admonish wives to be gourmet-cooking, attentive temptresses for the sake of their marriages….... Continue reading →

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