Teaching Your Child to Meditate

by Jessica Lynn // November 3, 2015 // No Comments

Meditating with my 4-year-old has become one of my most favorite parts of my day. Confession: Meditating does not look like it does in that picture at my house. We are always lying down! It has become a great way... Continue reading →

Big Changes

by Jessica Lynn // July 27, 2015 // No Comments

It has been awhile since I have written a blog post, mostly because I am making big changes. Big life changes. Changes needed to happen because I was working too much, for me anyways. When I had my first child,... Continue reading →

Take Charge of Your Mom Stress: Guest Post

by Jessica Lynn // May 27, 2015 // No Comments

How is your happiness challenge been going? Have you made time for yourself? Are you still struggling with mom stress? What have you done to “refill” your own pitcher so that you can continue to give to others? Well, if... Continue reading →

6 Ways New Moms Can Get Support: Guest Post

by Jessica Lynn // May 20, 2015 // 2 Comments

All moms need support at any stage, but especially during the the first few weeks if not months of becoming a mom. To receive support, one must ask for help and for many this may be a struggle. However, it... Continue reading →

Lessons of Motherhood with Dr. Christina Hibbert

by Jessica Lynn // May 16, 2015 // No Comments

A few weeks ago I attended a training put on by Postpartum Support International. If you are not familiar with the organization, please check out their website. They are a great resource for families. The purpose of Postpartum Support International... Continue reading →

Mother’s Day Letter To My Kids

by Jessica Lynn // May 10, 2015 // No Comments

Last year, I shared that I started writing letters to my kids for Mother’s Day. Last night, I sat down and wrote my letters to my kids. I shared about the changes over the past year, what they love now, our... Continue reading →

You Are An Amazing Mom

by Jessica Lynn // May 2, 2015 // No Comments

As you know, change is really really hard. We all know things we should do, but the follow through is the difficult part. I will tell you what I have learned in my very few years of parenthood (my kids... Continue reading →

Mommy Happiness Challenge Day 1

by Jessica Lynn // May 1, 2015 // 11 Comments

It is day one of your Mommy Happiness Challenge! I hope you have been thinking about what your challenge could look like for you. Before I had kids, I knew exactly the type of mother I was going to be.... Continue reading →

Happiness Challenge

by Jessica Lynn // April 28, 2015 // 8 Comments

Our 31 Day Mommy Happiness Challenge is soon approaching and I am curious, are you in? Are you at a point where you feel like something needs to change? Are you thinking something could be different? Are you afraid to... Continue reading →

How Moms Can Engage in Self-Care in 5 Minutes or Less

by Jessica Lynn // April 9, 2015 // No Comments

Self-care in 5 minutes. Do you think it is possible? I do. I actually know it is possible and really beneficial. As a mom, we have such an important job of raising kids and that is not easy. In... Continue reading →

The Mommy Happiness Project

Self-Care for Moms: A personal blog to motivate self-care to be a better mom

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